When taking lunch from home:
- 2-3 bars (muesli or yoghurt topped or whatever – not chocolate bars) – eat one at 10am, one at 3pm.
- Home made sandwiche (a bun might fill you up better than 2 slices of bread) with:
- tuna (plus sweet chilli sauce or mayo)
- peanut butter / vegemite / nutella / jam (any one of multiple of those, with sliced cheese)
- cold meats with a relish of some sort
- Home made sushi (the japanese mayo makes all the difference)
- Left over dinner (bonus points if you’re european or middle eastern and people ask you “what’s that?” on a daily basis)
- Apple / banana / mandarin / some other fruit
- Dried fruit and nut snacks (good for keeping you awake at work)
- Stuff it and buy your own lunch (forget about saving money) – it’ll be a hot, hearty meal. Filling too.
Lunch Ideas Supervisors Have Already Had
- Meat pies
- Sausage rolls / “double dogs”
- Choc milk
- Red Bull / V / ‘Mother’
- Packet of cigarettes
- Sneakers bars
- Icy poles
- Deli foods including chips & gravy, toasted stuff, other stuff
- All contents of the Jiffy van
- Zoo magazine
- The cleaning lady (I hope they had a “condiment” at least…)












